Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. They are rich in healthy fats and fiber and make ...

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

My parents] even added that our friends will be disappointed by the food as they are mostly meat eaters too," the bride said ...

As more people embrace veganism, ancient Indian legumes are being rediscovered as a sustainable source of protein ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Support your fitness goals with the best protein powders for beginners. Explore these top options for muscle gain and recovery.

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

These legumes, sometimes called garbanzo beans, are a great way to get a boost of protein and fibre into your diet — and ...