This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Tex-Mex food isn’t just for meat lovers! With a few clever swaps, you can enjoy all those bold flavors and cheesy goodness ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

These tasty vegetarian dinner recipes are perfect for two, but they'll also work as a dinner for one with leftovers for lunch ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

ADVENT calendars have gone bonkers this year – with contents ranging from popcorn to chilli, books and even dog biscuits. But ...

Paneer, eggs, and chicken are popular protein sources—but which one is best for muscle growth and absorption? Discover their protein content, digestion rates, and benefits to choose the right food for ...

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...