Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. They are rich in healthy fats and fiber and make ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

"Mic the Vegan challenges misconceptions about plant-based protein, giving vegans the ultimate response to the age-old ...

For vegetarians, these foods are essential to maintain muscle health, energy levels, immunity, and overall well-being. In this article, we share a list of protein-rich foods vegetarians should add ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

My parents] even added that our friends will be disappointed by the food as they are mostly meat eaters too," the bride said ...

As more people embrace veganism, ancient Indian legumes are being rediscovered as a sustainable source of protein ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...