Balanced approach One way to stay on somewhat of an even keel is to eat as balanced a diet as possible, leaning towards lots ...

Plantaquería is a vegan Mexican restaurant that leaves people wondering how something so delicious is completely plant-based.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

December kicks off the holiday baking season and one of the easiest items to make for yourself or as a gift for others are ...

By combining health with flavour and cultural familiarity with modern nutritional needs, pulses can shift from being seen ...

Paneer, eggs, and chicken are popular protein sources—but which one is best for muscle growth and absorption? Discover their protein content, digestion rates, and benefits to choose the right food for ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.

Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

These tasty vegetarian dinner recipes are perfect for two, but they'll also work as a dinner for one with leftovers for lunch ...