The second myth is that vegans can't get enough protein to meet their body's needs. This is simply not true. Plenty of plant-based foods are packed with protein. Think legumes, nuts, seeds, and whole ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

However, Best warns that a vegan diet consisting of pasta, chips, and sweets can make it hard to get essential nutrients such as protein. Finding vegan sources of protein may be more challenging, but ...

If you're not feeling your best and are concerned that you aren't getting enough protein as a vegan, consider working with a registered dietitian who can identify any gaps in your diet and make ...

My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Choose a vegan protein powder from a reputable brand—the powders on this list are only from brands we respect. Whether you follow a vegan diet or you’re allergic to dairy, a vegan protein ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Veganuary doesn’t mean pressing pause on your strength-gaining dream. Here’s everything you need to know about building meat-free muscle mass, with only plant-based foods as fuel. So, what are ...

“Former vegan” Lizzo revealed what she eats in a day while crediting animal protein with helping her shed pounds amid her weight loss journey. The “Good as Hell” singer documented the ...

this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information from the nutrition facts ...