While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Vegan diets are often misconstrued, especially with respect to protein intake. Many assume that plant-based eaters have a ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Vegan protein powders are typically low in added sugars, ... It also provides 200 percent of your daily vitamin B12, a vital nutrient often lacking in plant-forward and vegan diets.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...