While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based protein powerhouses are great additions to your diet. Lentils. Lentils are a protein ...

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Protein synthesis on a vegan diet. Some of the newest data comes from a trial run by Burd, published recently in the journal Medicine & Science in Sports & Exercise.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.