The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Crafting a vegan life you’re proud of is challenging enough without the peanut gallery chiming in. Below are eight comments I ...

Vegan diets are often misconstrued, especially with respect to protein intake. Many assume that plant-based eaters have a ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

Lentils are among the richest plant-based protein sources, offering about 9 grams of protein per cooked half-cup. They are ...

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based protein powerhouses are great additions to your diet. Lentils. Lentils are a protein ...