Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

A new study shows that people fed vegan food through a tube saw improved digestion, strength, and overall health, no chewing ...

Chia seeds are packed with omega-3 fatty acids, fiber, and protein. They absorb water and form a gel-like consistency, which ...

Bharathi added that paneer is also an excellent source of calcium, which is an essential mineral that helps make bones and ...

Guava emerges as a protein-packed fruit powerhouse, aiding muscle recovery, boosting immunity, and offering a nutrient-rich, ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Here are seven ultra-processed foods that can actually improve your diet. Tofu . Tofu is a plant-based food made from soybean ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

While working to get extra protein into Santa’s diet and help fuel busy families this season, PERDUE® has announced a limited time offering of holiday chicken nuggets in four festive shapes! Available ...

But, the salt shouldn’t put us off soup. Shafqat enjoys Yorkshire Provender’s chicken and lentil soup regularly. “Compared to other lunch options, like sandwiches or pastries, soup can often be a ...

The cardiologist goes on to say that too much red meat is a risk for cancer and obesity. Then there’s the high nitrate ...