While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based protein powerhouses are great additions to your diet. Lentils. Lentils are a protein ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

If you love pumpkin pie or pumpkin spice anything for that matter, you’re going to love this easy pumpkin pie protein shake ...

Vegan protein powders are typically low in added sugars, ... With a background in psychology, she writes about the connections between diet, fitness, and mental health.