The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet ...

Bengaluru's Tanya Rajhans embraced a vegan lifestyle for PCOS management. This shift led to a remarkable fitness ...

A new Frontiers in Nutrition study reports that a low fat vegan diet led to greater weight loss than the Mediterranean diet, ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

From adolescence to menopause, women need far more protein than they realise. Doctors explain how chronic low intake fuels ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

ADVENT calendars have gone bonkers this year – with contents ranging from popcorn to chilli, books and even dog biscuits. But ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.