Quinoa is a key component of the Mediterranean diet and serves as an excellent source ... especially for those following ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

Baked beans contain mainly beans and tomatoes, providing protein, fibre and vitamins ... meals that align with healthy eating ...

The second myth is that vegans can't get enough protein to meet their body's needs. This is simply not true. Plenty of plant-based foods are packed with protein. Think legumes, nuts, seeds, and whole ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Nuts and seeds like pumpkin or chia can also be a regular part of your diet. Malhotra shared that raw diets can sometimes ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Switching to a vegan diet can be a positive change for many, but it’s essential to approach it with knowledge and awareness.

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

KOCHI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to veganism, ...