When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

The carnivore diet typically involves eating mostly red meat, poultry, pork, seafood, dairy and eggs. Some meat promoters ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes, such as ...

Official advice states that you should eat a variety of protein sources including eggs ... drying that naturally enhances its flavour without the need for preservatives, although it is still a ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Fish: Like peanut butter and jelly, fish and cats seem to go perfectly together. Most varieties of meat are good for your ...