Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

People consuming fewer industrialized products, like protein supplements and textured soy protein, were more likely to have inadequate protein and amino acid intake compared to those eating ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

“It is a common myth that you don't get enough protein without eating meat,” Hu says. “Many plant-based foods are rich in protein and they can be combined to meet your nutrition needs ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...