Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Amid the chaos of stress, screens and busy schedules, Tasmanian author Jodi Wilson shows how pausing can be powerful, with ...

The belly button piercing is having a renaissance — but this time, the Y2K-era accessory is more grown-up, with luxe jewelry ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

A NASA research plane malfunctioned and had to touch down in Texas without landing gear on Tuesday, sliding across the runway ...