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I started thinking about getting our house in order when Tavia’s father died. Tavia, my friend from early childhood (and youth, and middle age, and these years on the downhill slalom), grew up in unit ...

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DURHAM, N.C. -- On a beautiful North Carolina campus, an ACC school is heavily investing in trying to elevate its football program. No, we aren't talking about UNC's grand Bill Belichick experiment.

Walking is one of the best forms of exercise that I, as a personal trainer, recommend for people with overweight and obesity. It's simple, easier on your joints than other forms of exercise and has ...