The Sporting News is tracking live updates from the 2026 NFL Combine, where the top NFL prospects will be showcasing their physical tools for coaches and scouts. Follow along with all the action, ...

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

For many people, the day begins with a cup of coffee to shake off sleepiness and feel alert. While caffeine can provide a ...

At this point, the winter slump is kind of my bestie.

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

This calming morning yoga session is designed to gently release tension in the hips and lower back, making it perfect for starting the day with clarity and physical ease. The routine begins with ...

Deion Sanders' doctor reveals the Colorado coach nearly lost his leg following blood clot surgery during the 2025 season.

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

My social media feed promises transformation in 47 'easy' steps, says Bernard O'Shea, as he continues his fitness regime ...

"Survivor" host Jeff Probst is revealing his daily activities while filming the show and sharing his thoughts on what a ...