Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

Protein Dinner Ideas for Weight Loss Low-calorie, high-protein sandwich Sandwiches are one of the easiest, most satisfying lunches that include all the food groups. Done right, they can be a great ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

As a binge eater, Charlotte Cripps thought the slimming wonder drug would offer a miracle cure for her cravings. She found out the hard way that wasn’t to ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Ayurveda offers natural remedies for weight loss that focus on holistic health. Methods include using Triphala, Guggul, lemon ...