Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

This video discusses the various achievable weight loss benefits that can be obtained through a combination of diet and ...

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Soon, the retired woman adopted the fish fast and consumed about four cans of sardines each day, giving her 1,500 calories ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...