Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

Blackberry Farm Shop in Milton Damerel hosts Tom’s butchers on a Thursday, and owner Lizzie highly recommends him as an “ ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...