These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Raw garlic has multiple benefits, but it all begins when you eat it. If you don't want its stark taste in your mouth, we have ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

How Aqua Sculpt’s natural ingredients work together to support healthy weight loss without harsh stimulants. Practical ways ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

When you hear “17.9 santigrat,” you probably thinking, “Okay, what’s the big deal about this exact temperature?” Well, buckle ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

A vigorous aerobic workout can help you burn almost 200 extra calories during the 14 hours following your sweat session, according to a small 2011 study. The research suggests short bouts of ...