If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Delhi’s hazardous air quality has reached alarming levels, pushing doctors to warn residents about serious health risks.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Chia and sabja seeds are both healthy for the body because of fiber and antioxidants. However, when it comes to weight loss, what's better? Seeds may be small, but they are superfoods with big health ...

A personal trainer has shared three accessible exercises that can help support fitness goals ahead of the festive season, ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...