Raw garlic has multiple benefits, but it all begins when you eat it. If you don't want its stark taste in your mouth, we have ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

A vigorous aerobic workout can help you burn almost 200 extra calories during the 14 hours following your sweat session, according to a small 2011 study. The research suggests short bouts of ...

After a certain number of years--genetics and family history play a lot into this--your body slows down. It happens to all of us. But the good news is, we can slow this aging process down and turn our ...

"Read my honest Hepato Burn reviews after 30 days of use. Discover how this liver-focused supplement supports fat loss and ...

Milk Thistle: Known for its liver-supporting benefits, this helps the body detox and improve fat processing. Resveratrol: ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

This year’s riders will be gorging themselves like never before. Read more at straitstimes.com. Read more at straitstimes.com.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...