As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

This quick, high-impact dumbbell workout hits every major muscle group for maximum results in minimum time. Ideal for home or ...

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If you want to burn belly fat after 40, you will have to work out and change your diet. “Protein is your metabolism’s best friend after 40. It keeps you full, preserves muscle, and helps your body ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...