Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

A vigorous aerobic workout can help you burn almost 200 extra calories during the 14 hours following your sweat session, according to a small 2011 study. The research suggests short bouts of ...

After a certain number of years--genetics and family history play a lot into this--your body slows down. It happens to all of us. But the good news is, we can slow this aging process down and turn our ...

"Read my honest Hepato Burn reviews after 30 days of use. Discover how this liver-focused supplement supports fat loss and ...

Milk Thistle: Known for its liver-supporting benefits, this helps the body detox and improve fat processing. Resveratrol: ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weight Loss Tips to Burn Stubborn Belly Fat and Lose Inches Around Abdomen in a Healthy Way Getting rid of stubborn belly fat requires a combination of smart lifestyle changes.