A travel expert explains how a tennis ball can ease tension and boost circulation during flights, and why it deserves a spot in your carry-on.

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If your job demands being on your feet for long hours, taking care of your legs becomes essential to protect from long term damage. Dr Rema Malik shares 3 tips.

Frequent flyers often rely on headphones, neck pillows, and compression socks for comfort, but experts say a tennis ball is a surprisingly effective addition. Osteopath Tracy Hannigan told Metro it ...