Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Rapid weight loss, often seen with medications like Mounjaro, can trigger a stress response in the body. In an effort to ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

Hair loss is becoming a concern for some individuals using weight loss medications such as Ozempic, Wegovy and Zepbound — popular drugs that offer rapid weight loss ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Doctors should provide high quality, evidence based care reflecting individual preferences and needs, regardless of weight, argue Juan Franco and colleagues Doctors have traditionally recommended ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle millions of women face daily.

Women on Mounjaro may miss signs of pancreatitis. Learn the symptoms, risks, and what UK health authorities are doing to ...

Ozempic sperm? Weight loss drugs can mess with fertility — for both men and women By McKenzie Beard Published June 3, 2025, 4:12 p.m. ET ...

Rapid weight loss comes from losing water and breaking down muscle instead of fat. Losing muscle mass can slow your metabolism, decrease strength, and lead to weight regain over time.

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically cutting calories, skipping meals (especially breakfast), and relying on diet ...