Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A right diet during autumn prepares the body for colder months and strengthens the immune system. Seasonal foods like ...

Raw pet food is growing in popularity but can present serious health issues to pets and their owners if it becomes ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Raw squid consumption has become increasingly popular, with adventurous eaters seeking new culinary experiences to savor. As a common ingredient in sushi and sashimi dishes, raw squid is known for its ...

Three cloves of garlic have: Garlic contains the following bioactive compounds: Most foods retain ... it into your diet. You can take garlic supplements as an alternative or in addition to eating it ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...