Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

An indepth review suggests the most effective strategy for long-term weight-loss and heart health is a healthy diet pattern that's compatible with your food preferences and lifestyle.

Nutrient loss: Certain nutrients, such as vitamin C and some B vitamins, are sensitive to heat and may be reduced during ...

Researchers have found that men and women lose weight most effectively by eating different breakfast foods. Stock image of ... understanding your diet's impact on your metabolism is important ...

A minor tweak to your morning meal could revolutionise your eating habits and aid in weight loss. Despite their diminutive ...

Diet is one of the major pivots of a weight loss routine. A nutritious and balanced diet with consistency is the key to get optimal results. Sometimes one might feel hungry and crave food in between ...