The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost - How many of these have you tried raw?

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

The process of colonoscopy, which follows an examination of the inside of your large intestine or colon can be a stressful ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Trends in dieting come and go, and while some may seem harmless, others can be downright dangerous for your health. I’ve seen many people fall for these faddish diets that promise rapid weight loss ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...