The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

The process of colonoscopy, which follows an examination of the inside of your large intestine or colon can be a stressful ...

Trends in dieting come and go, and while some may seem harmless, others can be downright dangerous for your health. I’ve seen many people fall for these faddish diets that promise rapid weight loss ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...

A minor tweak to your morning meal could revolutionise your eating habits and aid in weight loss. Despite their diminutive ...

When it comes to healthy eating, protein gets a lot of attention these days. People drink pink, gloopy shakes, eat extra ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.