Switching to a vegan lifestyle can be arduous, especially at the beginning. However, with a few minutes of discourse wit ...

In the last chapter of my best-selling book, Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body (Storey Publishing, c2009), I include ...

You've seen it at the grocery store, but there's a good chance you've never tried it. Let's find out once and for all: What ...

Tip the dates, peanuts, ground almonds, porridge oats, 4 tablespoons of the cocoa powder, the vanilla extract and almond milk into a food processor and blend for 2–3 minutes until the mixture ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Steaming, microwaving and stir frying are better options than boiling. The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers ...

Consuming raw foods can be detrimental for individuals with fatty liver disease. Health experts suggest avoiding raw tomatoes, cucumbers, paneer, chana, lassi, spinach, mangoes, eggs, and chicken ...

PNN New Delhi [India]1 BlueRose Publishers extends heartfelt congratulations to Chef Dharmendra Sharma on the release of his ...

If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and vegetables. Many people believe that eating these foods in their ...

You've likely heard about raw food diets for dogs. The theory is - since dogs are derived from wolves - eating uncooked meat is natural. But is it really good for them? "We think it's a fad right ...