Raw bananas, also known as green bananas, are a versatile ingredient often overlooked in Indian cuisine. They are rich in essential nutrients like potassium, fiber, and vitamins, and can be a great ...
What's more, a plant-based diet can be helpful for weight loss ... Fresh or frozen cauliflower is easy to pop into the oven or air fryer, Darlow says. You can also eat it raw with hummus or guacamole.
While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...