The Limitations of Raw Veganism Restrictive vegan diets increase the risk of nutrient deficiencies, particularly vitamin B12, iron, calcium, zinc, omega-3 fatty acids, and high-quality protein ...

Inspired by fitness influencer Gee Bryant, who also did a 90-day “raw vegan” diet, Brown purchased his PDF to give him a blueprint of what to eat for the first two weeks.

As the following research suggests, a plant-based diet may help reduce the likelihood that you’ll need medication, and also lower your risk of obesity and high blood pressure. That said, there ...

You might find it easier to stick to your vegan diet if you have other like-minded people to talk to. If you try a 31-day challenge like Veganuary with a friend or two, you can check in with each ...

And Anne Hathaway says her brain felt like a “computer rebooting” after ending her vegan diet. I personally started out as a die-hard believer in the diet and its benefits.

Is a raw vegan diet safe? Proponents of the raw vegan diet believe that uncooked is the healthiest way to consume plants because the heating process depletes nutrients. Many raw plants are indeed ...

There are three broad types of raw food diet: a raw vegan diet that excludes all animal products, focusing only on plant-based foods; a raw vegetarian diet that includes plant-based foods plus raw ...

A former raw vegan has revealed how her health improved after she took up the controversial carnivore diet. Followers of the carnivore meal plan tend to exclude vegetables, fruits and other ...

While it may seem like a healthy diet, it’s very restrictive and can lead to several nutritional deficiencies – so if you choose to eat this way, it’s important to plan ahead.

Usually, someone following a vegan diet would get their protein—which should make up between 10- to 35-percent of your diet—from a mixture of beans, lentils, tofu, and plant-based meat. Even though ...

A raw vegan diet consists mainly of uncooked fruits and vegetables, raw nuts and seeds, sprouted and soaked grains, cold-pressed oils, and fermented foods such as kimchi and miso.