The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita ...

Can you say anything bad about salads? Those vegetables, fresh and crunchy, full of vitamins and fiber colorful mixes? It's ...

People who want to lose weight and those who follow a healthy diet include more raw vegetables. But eating some vegetables ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Raw asparagus is a nutrient-rich vegetable, full of essential vitamins and minerals ... an essential digestive and ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

For those interested in eating more cruciferous vegetables, Karen Berg offered the following tips: “Many cruciferous veggies ...

Ayurveda advises making dietary changes during the monsoon season to balance doshas and improve digestion. Consuming warm ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

The presenter often talks about her love for the controversial vegetable, which has plenty of nutritional value.