James Swanwick, 46, used to drink what was 'socially acceptable' - a couple of glasses of wine with dinner during the week and a few beers at the weekend - but gave up alcohol and was amazed by the re ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

Thomas Kraut, 59, was diagnosed as obese. After 12 years, a doctor finally realized that his rapidly growing belly actually ...

Learn more about how probiotics may help you lose belly fat and weight. Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. Unlike dieting ...

It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated ... inches for a man can mean ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction ... stabilize blood glucose, and reduce bloating. Popular consumption methods include blending into smoothies ...

Yoga doesn't just help you burn fat, it strengthens your core, improves your posture and enhances your overall well-being. Let's explore five yoga asanas that can help reduce belly fat and bring ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...