Regular exercise improves health. It helps lower blood pressure and improve blood sugar and fitness levels while decreasing ...

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

Managing high blood pressure is essential for maintaining heart health, especially for men who face unique challenges. While ...

I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is ...

When it comes to assessing risk of developing cardiovascular disease, your doctors fundamentally sort out what known risk ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...

Evidence is mounting that food packaging and plastic tableware contain toxic chemicals absorbed by humans, a public health ...

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...

With every heartbeat, the pressure shifts between contraction – referred to as systolic pressure – and relaxation – called ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

In a recent study, scientists at the University of Miami set out to explore an important question: How does our blood ...