One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

We all know water is essential for survival — it regulates temperature, moves nutrients through the body, and keeps ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Going to bed at the same time nightly significantly aids blood pressure management, according to new research. This simple ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so has been shown to reduce the risk of heart disease by 60 percent. And one of ...

For those who have high blood pressure, taking a prescription medication can literally be life-saving. While medications are ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high blood pressure is one of the top risk factors for heart disease. But ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...