In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

A warm cup of tea can help you unwind when you're feeling stressed, but certain types of tea stand out for their calming properties. Here are some of the best teas to try if you're looking for a ...