In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

NRG Haus opened last Friday, and combines contrast therapy, a fully stocked, zero-proof mocktail bar, and sometimes even a ...

There are different ways to manage fatigue during prostate cancer treatment, including exercise, sleep, complementary ...

The more you help your mind rest and recalibrate on rest days, the more space you give your nervous system to integrate training.

What is bedtime stacking? Here's how Gen Z’s viral self-care trend is transforming nighttime routines to improve sleep, ...

Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and ...

Wrinkle fillers diminish the appearance of fine lines and wrinkles almost instantly, though the effects are temporary. I tested a bunch to find two that truly work.

As part of a limited-time promotion there are deals on wellness supplements and natural health products at iHerb ...

Here's the biology that makes it make sense: Your brain runs two competing systems— your stress response (fight-or-flight) and your arousal response (sex drive). But here’s the catch: They both can’t ...

Chad Franke, the son of disgraced YouTuber Ruby Franke, documented his recent experience in the hospital after his appendix ...

Irregular heartbeats, especially Atrial fibrillation (AFib), aren’t just for those with serious heart disease. Your weight, disturbed sleep, stress, and drinking habits can trigger or worsen heart ...