The term ‘beer belly’ isn’t a medical one and simply refers to excess fat stored around the stomach area Round, protruding bellies are a bugbear for millions of men, while women bemoan their love ...

“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

Body fat distribution is one of the most misunderstood parts of women’s health. We obsess over why our stomach holds weight ...

Stubborn tummy fat hard to shift, but there is a way to tackle it - PA Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ...

To be clear, having some body fat is perfectly normal. However, according to medical experts, there are some types of belly fat that could lead to more serious health concerns, and put you at risk for ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.

Losing belly fat is possible by reducing sugar, refined carbs, and processed foods. An exercise regimen that includes weight training and cardio will build muscle and aid weight loss. To lose belly ...

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Americans love eating in cafeterias. Nothing is more fun than sampling the vast and sundry mixture of tasty delights full of fat, salt and sugar. In response, our brain always rewards us with a ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

I have received several questions recently regarding medical fat reduction techniques employed to remove fat in stubborn “problem” areas. This increased interest is the result of an advertising blitz ...