“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Ready for the ultimate black-eyed peas recipe? This popular Southern side dish gets its flavor from salty pork belly and ham hocks and might even bring good luck when eaten on New Year's Day.

Body fat distribution is one of the most misunderstood parts of women’s health. We obsess over why our stomach holds weight ...