“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Body fat distribution is one of the most misunderstood parts of women’s health. We obsess over why our stomach holds weight ...

Visceral fat is a stubborn issue. Dr. Saurabh Sethi, a renowned gastroenterologist, shares seven foods to combat it naturally. These include green tea, avocados, leafy greens, fatty fish, extra virgin ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between subcutaneous fat under the skin and dangerous visceral fat surrounding organs.

To reduce belly fat, AIIMS-trained gastroenterologist Dr Sethi shares 3 best tips, including a 12:12 fasting schedule, a balanced diet, and more. Belly fat is one of the toughest areas to reduce when ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat accumulation. This habit hinders muscle recovery by disrupting protein ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation into question. By Caroline Hopkins Legaspi Since the 1980s, federal health ...

Belly fat, also known as visceral fat, is among the hardest to lose. According to doctors, too much fat around your abdomen increases your risk of many chronic diseases and conditions. Drinking less ...

Amy Schumer Deletes Her Past on Instagram — But It’s Not for the Reason Hollywood Thinks Amy Schumer Instagram/ photo by GitaBass From afar, it appeared that Amy Schumer had wiped her entire Instagram ...