Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

First part Every few years, a familiar “big bang” idea returns to tax administration policy conversation: abolish the Bureau of Internal Revenue (BIR) and the Bureau of Customs (BOC), and replace both ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

American war machine is heading for war against Iran despite 'positive' peace talks, with more spy planes sent to Middle East and a submarine bristling with Tomahawk missiles.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Prime Minister Viktor Orbán says the real threat to Hungary comes from the European Union, not Russia, as he ramps up an anti-EU election campaign. On Saturday, the nationalist leader compared the ...

Discover how the new breed of Asian Hollywood actors is transforming global cinema in 2026, from Hudson Williams to Katie Leung.

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending your time wisely at the gym or during your home workouts? Don't worry!

Vertiv’s record Q4 results highlight surging demand for AI data center infrastructure, as operators accelerate investment in ...