It's easy to add it to your diet and you can have it for a main meal, lunch, dinner, breakfast or even as a snack on the go ...

Across all groups, the increase in "bad" cholesterol was significantly linked to saturated fat intake, rather than dietary ...

About half of adults in the UK have high cholesterol, which can cause illnesses including heart attacks and strokes ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Report analyzes publicly available category information, company-stated product details, and consumer search patterns as ...

Understand the significance of nitrates from chemical fertilizer and manure in farming and their implications for the environment.

Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating. These in-season ...

With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion ...

Studies show that an LDL level at or below 100 milligrams per deciliter (mg/dL) is ideal for most adults. If you have a ...

For years, dark chocolate has been marketed as an indulgence with a health halo, but new research goes further, tying one of ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

You know that sinking feeling when you're standing in the grocery store aisle, staring at rows and rows of cooking oils, ...