Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Hip circles are a great way to loosen up the pelvic region. Stand with feet shoulder-width apart, hands on hips. Rotate your hips in a circular motion, first clockwise and then counterclockwise. ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Demetrius O'Neal is set to stand trial for his alleged role in a deadly 2016 Fort Myers nightclub shooting. O'Neal faces two counts of second-degree murder and one count of conspiracy in the deaths of ...

A broken wing almost ended a monarch butterfly's journey on Long Island, but a caring hand and a clever idea gave it a second chance to fly again. At the Sweetbriar Nature Center in Smithtown, experts ...

WASHINGTON — During her first trip to Capitol Hill after winning her seat last month, Rep.-elect Adelita Grijalva set up shop in a small conference room in a corner of a House office building. The ...

Do they have bad blood? Charli XCX shared a cryptic video after Taylor Swift allegedly dissed the British singer on her song “Actually Romantic.” On Sunday, Charli, born Charlotte Aitchison, took to X ...

The government shutdown will go into a second week. Senators rejected another opportunity Friday to reopen agencies and are now out of session until Monday, when leadership is expected to force a ...

The video above is from May 2024. BRIDGEPORT, Conn. (WTNH) — A jury has been seated in the bribery trial of Gov. Ned Lamont’s former state deputy budget director, Konstantinos “Kosta” Diamantis.