Personally, I always stretch before bed otherwise I just ... I'll take you through poses like seated neck release, seated pigeon, reclined butterfly, laying spinal twist and savasana.

From a seated ... reclined butterfly is a hip opener, which is particularly great for people who sit at a desk all day with their hips squared," Childs says. "The forward fold will stretch the ...

Stretches for the splits include the butterfly, piriformis ... How to do it: Start seated, with your legs in front of you. Extend your right leg forward while bending your left leg.

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...