Experts break down their skin-loving benefits—and reveal which oily fish reigns supreme when it comes to boosting your glow.

The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

Hair fall can be a result of various deep-seated issues, like lack of nutrition, fluctuating blood sugar level, and more. Dr Cleo Tetzloff explain what to do.

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Fish oil capsules sit on pharmacy shelves with quiet confidence. They promise heart strength, sharper thinking, and calmer ...

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These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Far less exciting than girl dinner, the newest trending last-minute meal prep looks like bland on a plate. So what is boy ...

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

The Myers Cocktail refers to a combination of several vitamin and minerals that are typically administered intravenously or in some cases, intramuscularly, in an office setting.

MANILA, Philippines — A lot of us grew up eating oatmeal cookies, which are healthier than other cookies that are only ...