Experts break down their skin-loving benefits—and reveal which oily fish reigns supreme when it comes to boosting your glow.

The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

With pill fatigue on the rise and modern diets falling short, wellness editor Emilie Lavinia tests whether a holistic liquid supplement can really replace a complex supplement stack — without compromi ...

Millions of older Americans reach for vitamin bottles each morning, hoping to boost their health and ward off disease. The supplement industry has flourished on this optimism, generating billions in ...

Nursing motherBy CHIOMA OBINNA At 28, Bolanle Bello still remembers the exhaustion of her first pregnancy, even standing for ...

The Pro Marine Collagen Peptides supplement from Swallow contains 1,000mg of Hydrolysed Marine Collagen Peptides (Type I ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Let's take a look at some everyday supplements that will help increase your hair density.

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...