Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Ginger lemon tea with chia seeds offers numerous health benefits including aiding in weight loss, improving digestion, ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

T here’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve pr ...