While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Dori shares her journey of adopting an anti-inflammatory lifestyle. Discover how to improve your health, prevent diseases, ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Berries were among the foods and beverages found to be associated with a 28 percent lower risk of dementia in a large study by Queen's University Belfast.