A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

and help support your workout efforts. The good news in all of this, says Tang, is that while changes in metabolism and belly fat might feel severe in the transition of perimenopause into early ...

So, how do you get rid of the belly fat? The trainer for the popular NBC television show The Biggest Loser used to claim that more exercise was all that was necessary to lose weight. After many ...

They reduced their body fat by 16% in 12 weeks, just by taking a natural supplement — no strict diet or tiring exercise ...

Many of us want to lose fat around our bellies, but don't know where to begin. Despite adopting a healthier diet and stepping up the exercise regime ... stubborn lower belly fat" that "hangs ...